Thursday, April 8, 2010

Faki (Greek Lentil Soup)

An easy, healthy soup. My mom gave me the recipe, I'm not sure where she found it. It's easy to make and freezes well. I usually make a large recipe and store some of it in plastic baggies in the freezer until I'm ready to eat them. Ok, here's what you'll need:
  • one pound of lentils
  • one 14 oz. can of vegetable stock (the original recipe calls for beef stock)
  • six cups of water
  • one medium onion, chopped
  • two stalks celery, chopped
  • two large carrots, peeled and chopped
  • two garlic cloves, minced
  • 1/2 cup olive oil
  • one tablespoon tomato paste
  • two large (or three medium) bay leaves
  • three tablespoons red wine vinegar
  • salt and pepper
(1)  Rinse the lentils in a colander and pick through them, sometimes there are tiny rocks in there and no one wants to eat rocks. Unless they are a 3 year-old and in that case, it really isn't good for them.
(2) In a large soup pot or dutch oven, saute the onions, carrots, celery, and garlic in the olive oil for about 10-15 minutes, until they are soft.
(3) Add the lentils, broth, water, tomato paste, and bay leaves.
(4) Bring to a boil.
(5) Simmer, covered, for about 45 minutes, stirring occasionally.
(6) Add a big pinch of salt.
(7) Cook for another 15 minutes.
(8) Add red wine vinegar.
(9) Serve in soup bowls with a drizzle of olive oil on top.

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