- fish (assume 1/4 pound per serving), any white, flaky fish works well, such as cod, tilapia, or monkfish
- olive oil, about 1 tablespoon per serving
- vegetables/herbs/etc...I know I'm being vague here, but some good combinations are (1) sliced onion, fennel, and parsley; (2) tomatoes, shallots, and dill; (3) peppers, onions, and cilantro; (4) tomatoes, shallots, and kalamata olives; (5) spinach, asparagus, and lemon juice/zest; the list goes on and on...use your own taste/imagination!
- salt and pepper
- parchment paper, one approx. 12" x 16" piece per person*
(2) Divide the fish into equal portions, one portion per parchment paper rectangle.
(3) Place the fish into the center of the parchment rectangle.
(4) Salt and pepper the fish.
(5) Top with desired veggies, herbs, olives, etc.
(6) Drizzle with olive oil.
(7) [Pictures to come once I am no longer gimpy!] Fold the parchment paper by first bringing the two long sides up (horizontally) and together and holding them there. Then, fold/roll each of the short (vertical) ends together towards the center. Once you have rolled the short sides inward, roll and tightly crease the top (horizontal) fold downward, forming a packet.
(8) Place the packet into a roasting pan (to catch any liquid that might accidentally escape).
(9) Repeat with other portions of fish until all packets are assembled in the roasting pan.
(10) Bake at 400 degrees for about 10-15 minutes. Cooking time is dependent on the size and thickness of your fish. I would check thinner fish after about 8 minutes and thicker fish after about 10 minutes. You want the fish to be opaque all the way through at its thickest part.
(11) Serve by placing the packets directly onto dinner plates. The eater can open up the packet (be careful of the steam) and eat right out of it! See, minimal dish washing!
*If you don't have parchment paper, you can use aluminum foil instead.